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Online Gym Classes Join SSISA

Details: Challenge yourself to one of our SSISA online fitness classes. Select from a variety of online workouts tailored to get results. Our home based classes focus on strength, cardio, HIIT, flexibility, yoga online, pilates online, motion and more. Sign up today and take your first step to being your personal best!

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Endurance Training Courses

Details: Course description. This online running course is for the recreational to elite endurance runner, running coach, health professional, and student who wants to learn how to design training programmes to maximise performance and reduce the risk of injury. We begin by teaching you the core training principles and methods that are key to writing

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Nutrition Courses

Details: Online Nutrition Courses. A course designed to help you understand the nuances of nutrition and how to optimally integrate science and best practice. Course description. In this Sports Science Institute of South Africa (SSISA) online nutrition course both the science and practice of nutrition is explained in a way that is relevant and exciting

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Healthnuts Courses

Details: This course provides current scientific evidence on movement behaviours, specifically physical activity, sedentary behaviour (including screen time), and sleep. Fundamental movement skills, and their relationship to physical activity in children, are also covered this course. After completing this course, you will be able to recommend and

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Swimming Courses

Details: Course description. This online swimming course is for the recreational to elite swimmer, health professional, parent or student who wants to learn about swimming physiology,bio-mechanics and programming. We begin in module 1 and 2 by teaching you the key training principles and an overview of the determinants of endurance swimming performance.

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› Url: https://www.ssisa.com/online-short-course/training-essentials-programme-design-for-swimming/ Go Now

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Personal Training Course Become a Personal Trainer SSISA

Details: The courses are developed by professors, doctors, and biokineticists, the majority of whom work for SSISA. Our lecturers have the qualifications and experience to transfer knowledge and skills in a distance learning environment. There is a focus on practical application of knowledge and skills that ensure you are fully prepared to enter

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Early Childhood Development Courses

Details: Online Early Childhood Development Courses. Learn about key concepts and the importance of physical activity, fundamental movement skills, sedentary behaviour and sleep in childhood and adolescence. Course description.

› Verified 9 days ago

› Url: https://www.ssisa.com/online-short-course/the-role-of-movement-in-childhood-development-and-health/ Go Now

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Online Gym Class Online Fitness Training SSISA

Details: The Sports Science Institute of South Africa (SSISA) now offers online fitness solutions for you. From our online fitness classes to finding a trainer to getting our highly skilled staff to design a personalised training programme so you can be your personal best. Access to our online fitness offerings is …

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Soccer Conditioning Courses

Details: Online Soccer Conditioning Courses. Learn the key fundementals required to periodise soccer conditioning and the various fitness test and norms one can use to evalute its effectiveness. Course description. This course has been designed for individuals who are either already involved in the fitness and sport industry or are looking to get

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› Url: https://www.ssisa.com/online-short-course/periodisation-of-football-conditioning-and-fitness-testing/ Go Now

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The SSISA Nutrition Online Short Course Unpacked

Details: Online courses can be a little tricky, one always expects that you will fly through the material and finish them overnight. The truth is that one has to take quite a bit longer, because there is a lot of information to absorb. As I wound my way through the course I realised that our family was changing the way they were eating significantly.

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› Url: https://www.ssisa.com/news/ssisa-nutrition-online-short-course/ Go Now

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Cycling Courses

Details: Online Cycling Courses. This online cycling course will teach you about endurance cycling performance and how to structure a training programme to improve performance. Course description. This online cycling short course is ideal for the recreational to elite endurance cyclist, cycling coach, health professional or student who wants to learn

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› Url: https://www.ssisa.com/online-short-course/cycling-science-the-essentials-of-cycling-physiology-and-coaching/ Go Now

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Improving Sleep Courses

Details: Course description. This online sleep course is designed for adults who are concerned about their sleep, and the consequences it may be having on their well-being, professional and even social lives. If you: are longing for a good nights sleep, regularly experience broken or disrupted sleep. can't remember when you last woke up feeling refreshed,

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Qualifications

Details: The Sports Science Institute of South Africa (SSISA) was established in 1994 and was the first institution in South Africa to promote the advancement of sport through science.SSISA’s goal was; and continues to be “optimise the sporting performance and health of all South African’s through the application, execution and dissemination of science”.

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› Url: https://www.ssisa.com/qualification/ Go Now

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Personal Training Course Become a Personal Trainer SSISA

Details: The Sports Science Institute of South Africa (SSISA) was established in 1994 and was the first institution in South Africa to promote the advancement of sport through science.SSISA’s goal was; and continues to be “optimise the sporting performance and health of all South African’s through the application, execution and dissemination of science”.

› Verified 9 days ago

› Url: https://www.ssisa.com/personal-training-qualification-copy/ Go Now

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Group Training Boot Camp

Details: Try our four-week Group Training Boot Camp. It’s perfect if you’re looking for a challenge and love training outdoors with likeminded people. Get in touch today.

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Online Fitness Training

Details: ONLINE FITNESS TRAINING. Thank you for your interest in joining the SSISA family and downloading our app! We have a range of solutions available for your online training needs. As we are in the process of developing our integrated payment solution through our SSISA app, we kindly ask you to fill out your details in the form to the right hand

› Verified 6 days ago

› Url: https://www.ssisa.com/programme/online-fitness-training/ Go Now

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Education Hub Wellness, Fitness and Sports Conditioning

Details: These courses are focused on teaching you practical skills that you can apply in your career and personal life. To ensure that you are able to maintain a work-life balance while completing the course, the content is available as online self-paced learning. Start the course at …

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Student Open Day

Details: The Sports Science Institute of South Africa (SSISA) regularly hosts Student Open Day for all Grade 12’s (and those out of school) who are interested in studying a National Certificate/Dipoma in Fitness or gaining more insight around study opportunities in the health and fitness industry. Our next Student Open Day is scheduled on the following days:

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Sleep Science

Details: Sleep Science is brought to you by the University of Cape Town. We care about your sleep and it is our mission to use cutting-edge and innovative research to optimise your sleep. Our vision is a healthy nation through sound sleep, and our mission is to optimise the nation’s health, well-being and performance through evidence-based, best-practice sleep research, teaching, education and services.

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CHRONIC DISEASE INTERVENTION

Details: Chronic diseases are a group of diseases that share common risk factors associated with lifestyle choices. These factors, which can increase your risk of chronic disease, include an unhealthy diet, smoking, lack of physical exercise, sedentary behaviour and stress. Besides affecting health and quality of life, chronic disease also accounts for approximately 75% of health […]

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Massage Therapy

Details: Massage is a scientific art. Available treatments at the Sports Science Massage Centre include Sports Massage, Therapeutic Massage, Relaxation Massage, Lymph Drainage Massage, Massage for the Physically Challenged and Massage for Chronic Postoperative Stiffness.

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SSISA Sports Science Academy About Our Online Modules

Details: SSISA Academy is founded in science and operates in the digital space – democratising sports science and bringing high-performance programmes to anyone, anywhere in the world. SSISA Academy is outcomes-based and oriented towards optimising human performance, whether that is through carefully curated online modules or our affiliate programme.

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Personal Fitness Training

Details: Personal fitness training can help you reach your health and fitness goals through a personalised training programme, tailored to your needs, guided by a professional who will help you stay on track and aim to keep you injury free.

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SLEEP COACHING

Details: Our sleep coaching service takes place after a Sleep Check assessment. It is a 45 minute session targeted toward implementing personalized strategies to improve your sleep. Our expert sleep consultants will work closely with you to ensure your new sleep strategies are properly implemented. You may attend as many or as few sessions as you like.

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Contact Us The Sports Science Institute of South Africa

Details: Contact the Sports Science Institute of South Africa. SSISA contact details and operating hours.

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Running Services

Details: SSISA’s Running Services are aimed at enhancing your running performance and reducing risk of injuries, whether you’re training for a fun run or marathon. Services include expert physiological testing as well as biomechanical analysis and coaching.

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Gary Theunissen

Details: SSISA Pulse Newsletter Sign Up. Stay up to date with what is happening and let us send you our latest specials and offerings.

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SSISA Job Shadow Programme

Details: Female. School. Grade. Only students in grade 11 or higher may qualify for the SSISA Job Shadow Programme. Select which Job Shadow programme in 2020 you would like to attend: *. select date 24 – 25 March 2020 17 – 18 June 2020 30 June – 1 July 2020 22 – 23 September 2020. Date of birth. Date Format: DD slash MM slash YYYY.

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Fitness Centre Join the gym and fitness centre in

Details: Gain access to the Fitness centre and our group exercise classes suitable for all age groups. Complete the form to find out more about the Family membership. Full Access. 6 and 12 Month. Membership. Options. Individualised assessment and training programme for …

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› Url: https://www.ssisa.com/fitness-centre/ Go Now

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KIDZ ON THE MOVE

Details: Kidz on the Move is an evidence-based programme coordinated by a team of specialists in children’s physical activity, including biokineticists. During the group classes, the children will have an opportunity to participate in age-appropriate activities that will help to improve their gross motor skills, coordination, strength and fitness.

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Physiotherapy

Details: The SSPC also involves itself academically with the UCT department of physiotherapy and assist in the clinical evaluation blocks of the 2nd year students. We also run academic courses at SSPC throughout the year inviting all qualified physiotherapists and students to attend.

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Community Health Intervention Programmes (CHIPs) SSISA

Details: SSISA believes in and is committed to building a healthy nation and has a number of social investment and outreach projects. Through our programmes and partners we are able to uplift marginalised communities and individuals. The Community Health Intervention Programmes (CHIPs) was launched in 1997 in the Western Cape.

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24-Hour Movement Guidelines for Children Sports Science

Details: The new South African 24-hour Movement Guidelines for Birth to Five years, which describes how much physical activity, sitting, screen time and sleep babies, toddlers and children between 0-5 should be getting, was launched in December 2018. These are the first guidelines targeting physical activity, sitting behaviour, screen time and sleep in

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VO2 Max Testing

Details: What’s Measured We test maximal oxygen uptake (VO2 MAX), peak power output (PPO) and metabolic thresholds. Why Do it? All of these variables have been associated with endurance performance. Regular monitoring of the changes in these variables can be used to quantify training adaptation. **The data collected during the test are used to identify individualised […]

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Cycling Services

Details: The Sports Science Institute of South Africa (SSISA) Cycling Laboratory, engineered by the experts at Science to Sport, is a state of the art facility. The performance testing and bike fitment services are offered to all cyclists, whether you are brand new to cycling or an elite or even professional cyclist.

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5km Fun Walk/Runs

Details: Date Published: 22 Nov 2017 Categories: News. In celebration of their 20th birthday, the Community Health Intervention Programmes (CHIPs) of the Sports Science Institute of SA (SSISA) is rolling out a series of 5km fun walk/runs in conjunction with communities involved in the partnership. Established in 1997 – the CHIPS programmes were

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Weight loss SHAPE-UP

Details: Shape-Up is a weight loss and fitness programme hosted at the Sports Science Institute of South Africa centre. The programme uses a progressive approach to exercise led by our team of highly-skilled Biokineticists. Our focus is to make exercise safe, sustainable and fun through the support of our professionals and the Shape-Up community.

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Sports Specific Fitness Assessments

Details: Sports Specific Fitness Assessments can help you move better, tackle harder or hit the ball further. Improve your game or performance by getting a sport-specific fitness assessment. We offer Consultations, Assessments and Training Programme Reports.

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Sports Performance Centre Improve Your Sports

Details: The dream of any endurance athlete, whether you are professional or recreational. Backed by over 20 years of in-house science and research and managed by the SSISA’s Sports Performance Centre, it’s an ideal place to train. Our studio is equipped with 10 brand new Wattbikes, 8 Grucox eccentric isokinetic bikes and a core stretching area.

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