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Fitness Courses Nutrition Courses Trifocus Fitness Academy

Details: Kick start your Personal Training Career with added benefits. – Uplift your Personal Training career. National Certificate in Personal Training + Includes for FREE. Sports psychology course Online Bootcamp course Group instructor course Online Personal Trainer …

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ALL SPORT COURSES

Details: Trifocus Fitness Academy's all sport courses covers foundational knowledge for anyone wanting to teach to a group. Visit our website and register today! Call 0861 444 765

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ALL NUTRITION COURSES

Details: all nutrition courses HEALTH AND WELLNESS COACH A health and wellness coach is a professional who assists individuals by assessing their current nutritional and emotional state.

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Aerobics Instructor Course Trifocus Fitness Academy

Details: A student selecting to purchase any of the courses offered by Trifocus Fitness Academy and electing to utilise the online learning platform, shall need to have access to a computer and/or laptop as well as a stable internet connection as the online platform cannot function without such a connection;

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Online Bootcamp Course Trifocus Fitness Academy

Details: Most bootcamp courses out there only teach you only about the exercises you can teach others to perform outdoors. At Trifocus Fitness Academy, we know that to teach people how to exercise, you need to grasp the fundamentals of anatomy and physiology …

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Specialised Nutrition Certification Trifocus Fitness Academy

Details: The Specialised Nutrition Certification is a scientifically based and designed to educate students on evidence based nutritional principles. Candidates will be able to make recommendations about meeting sports nutrition needs of individuals involved in sporting or fitness related activities.

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Olympic Weightlifting Program Trifocus Fitness Academy

Details: A student selecting to purchase any of the courses offered by Trifocus Fitness Academy and electing to utilise the online learning platform, shall need to have access to a computer and/or laptop as well as a stable internet connection as the online platform cannot function without such a connection;

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Which Personal Training Course is the

Details: Career Opportunities. Top-tier courses also afford you the best career opportunities, and let’s be honest, that is likely your desired outcome when taking a personal training course. With the right set of specialised skills under your belt, you will be given plenty of opportunities to find your fortune locally, or even through working abroad. You may consider becoming an instructor at a

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How do you create an environment that is

Details: When developing an engaging and positive learning environment, the focus should be on the following components: Physical learning environments, like classrooms, labs or lecture theatres. Various technologies used to develop online learning. The learners’ characteristics. Learning and teaching goals. Activities that support learning.

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The Differences Between a Sports Coach

Details: The distinct difference between a personal trainer and sports coach is that personal trainers are there to help the general public reach their respective fitness goals, while sports coaches usually work with professional athletes on a more personal level.

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Gold Personal Training Certificate Trifocus Fitness Academy

Details: Additional Free Courses include: Group Instructor Course Online Bootcamp Course Sports Psychology Course Online Personal Trainer Coach. You save R10,122 with the Gold Package. The additional courses can be studied at your own pace and in your own time.

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EMS Trainer Course Trifocus Fitness Academy

Details: EMS training is a highly effective total- body training program that can work your entire body in less than 30 min at a time. There is no better time then to become an EMS trainer today with Trifocus Fitness Academy. This course has been awarded 20 Credits with REPSSA. Trifocus offers a bespoke online learning platform.

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Pregnancy Exercise Course Trifocus Fitness Academy

Details: Save up to 50% off all courses. From a physical perspective, both the mother and unborn child are affected by exercise. Careful, close examination and expert care is needed to safely train pregnant women. During this course you’ll learn how the body responds to exercise in detail. The Comprehensive Pregnancy and Exercise Certification

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Social Media Management Course Trifocus Fitness Academy

Details: Save up to 50% off all courses. Fitness is a growing industry. Every year, there are more and more people becoming fitness professionals. From personal trainers to Pilates teachers, bootcamp and spinning instructors more and more people are choosing to make their passion for fitness their careers and ditch the corporate 9 to 5 for the gym. This

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Gym Instructor Course Trifocus Fitness Academy

Details: A student selecting to purchase any of the courses offered by Trifocus Fitness Academy and electing to utilise the online learning platform, shall need to have access to a computer and/or laptop as well as a stable internet connection as the online platform cannot function without such a connection;

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What Are the Skills of a Sports

Details: The office administrator is the face of the sporting facility or venue. This means that they’ll be the first people that a visitor sees or they will be responsible for responding to general e-mail queries. This means that an office administrator’s verbal AND written communication skills need to be top-notch so that they do justice to your

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Soccer Coaching Course Trifocus Fitness Academy

Details: Soccer coaches worldwide are well-known for their skills and expertise in the sport. Taking this further, Trifocus Fitness Academy is offering an exciting Coaching Football to Beginners course, which is intended to provide the learner with a broader knowledge needed to start an exciting career in …

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How to Set Up Goals and Objectives for

Details: Goals are dictated by the strategy of an organisation. To achieve these goals, you need to set up objectives: Objectives are tactics you use to reach and achieve goals. They must be complementary to the purpose and the mission. Objectives are the step that we take to reach a goal. For targets to be meaningful, they must be defied, understood

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Life Coaching Course & Certification

Details: Life coaching courses teach you how to understand the value of life skills and how to transform these skills into a positive mindset. Get a life coaching course! Life Coaching has become a booming industry all over the world! Now is your chance to hone into your …

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What is sports kinetics

Details: What is sports kinetics? Generating speed as well as power with accuracy and consistency is key to success in any sport. Whether this is throwing, kicking, jumping, running, swinging performing at a high level of constantly requires well-tuned coordination in addition to strength. Elite athletes are able to harness an incredible amount of power

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What Are The Best Exercises For COPD

Details: Experts recommend regular, moderate exercise for people who are suffering from COPD. The best types of exercise for individuals with COPD include the following: Stretching. Stretching is relaxing and also improves flexibility. Dynamic stretching is a great way for a person to warm up before exercise. Static stretching is also a good way to cool

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What is repetition training

Details: December 31, 2019. Repetition training is when you break training distances into smaller, more manageable parts and repeat these parts. This is, for example, when you sprint over a set distance several times. It improves your speed-endurance. An essential part of repetition training is the recovery time in between reps.

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What is Mind and Body Exercise

Details: In the early 1990s, the fitness community defined ‘mind and body exercise’ as ‘physical exercise that is executed with a profound amount of directed focus’. There are basically five characteristics of mind and body exercise: Synchronising your movements with breathing patterns, Attention to form and alignment.

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What is the Difference between

Details: The main difference between a dietitian and a nutritionist is that a dietitian has a four-year BSc degree and is registered with the Health Professions Council of South Africa (HSPCA). You can study a BSc in Dietetics – in South Africa at the following universities: Stellenbosch University. University of the Western Cape.

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A Fitness Course To Study To Become A Personal Trainer

Details: Most personal training courses (or the ones worth their salt anyway) will include knowledge about the human anatomy and physiology, nutrition, motivation and even how to set yourself up professionally as a trainer. Personal training basics should cover aspects of both the fitness world, and the business one; applying equal importance and

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How To Strengthen Your Abs With Boxing

Details: Cautiously slide your shoulder blades inward towards each other and then outwards away from each other. Do this movement ten times. You are also able to do a wall exercise for your serratus anterior. First, stand with your back against a wall and then raise your arms. Inch your arms upwards while making sure that you keep your shoulders down.

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What Types of Training Do Personal Trainers Offer

Details: Another type of training personal trainers can offer is group training. Group exercising is fantastic on a number of fronts. For one, people tend to work harder when surrounded by others. Secondly, it’s a social matter and a great way to meet new friends. Group training sessions are usually run from gyms and other indoor fitness venues.

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How to Perform the Perfect Push-up

Details: The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body. But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but still cannot do a perfect push-up.

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Studying Sports Administration Trifocus Fitness Academy

Details: You should have excellent communication and interpersonal skills, and sound business ability. For a limited time only, Trifocus Fitness Academy is offering a FREE Sports Administration course if you register for our Soccer Coaching course. So, why not put the administration skills you will learn into practice and become a well-known soccer coach.

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Will I Be Able to Do a Bootcamp Class with an Ankle Injury

Details: A bootcamp class is a GREAT way to stay fit and in excellent shape. It’s also a fabulous way to exercise outdoors. What’s more, if you want to become a bootcamp instructors there are now even online bootcamp courses where you can follow from the comfort of your home!

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What are the benefits of Warrior 1 pose

Details: It syncs with the diaphragm and stretches the lungs while promoting abdominal. Increased capacity of your lungs improves blood and oxygen flow. The pose works on the muscles of the shoulders, arms and back. Warrior 1 is instrumental in strengthening them. It creates good posture, helps you lift things and also improves your grip.

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Calories vs Kilojoules Trifocus Fitness Academy

Details: Whenever reading about dietary plans and benefits, we often come across two terms: calories and kilojoules. What is the difference? Well, it’s all in the name. Where did calories come from? Calories is a way of measuring potential energy contained in food. A single calorie is the amount of energy, or heat required to heat a gram of water by 1 degree Celsius.

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Terms & Conditions Trifocus Fitness Academy

Details: A student selecting to purchase any of the courses offered by Trifocus Fitness Academy and electing to utilise the online learning platform, shall need to have access to a computer and/or laptop as well as a stable internet connection as the online platform cannot function without such a connection;

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Different Types of Fitness

Details: The fitness world is a dynamic one with a number of approaches to improving the body’s performance in various ways. Fitness courses vary in what they aim to target in terms of endurance and stamina, strength and resistance, cardiovascular efficiency and even muscle lengthening and joint flexibility.. Each of these areas represents ways in which the body can be improved on through …

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How Does Exercise Protect The Brain Against Depression And

Details: fitness business courses. social media management course; entrepreneurship course; special populations courses. exercise & children course; exercise & pregnancy course; exercise & elderly course; exercise and special populations course; online cpd courses. athletic nutrition course; battle ropes course; ems trainer course; fundamentals of a

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How To Use The Pain-Blocking Effects Of Exercise

Details: For people who are suffering from pain, their initial response is to avoid exercise and seek rest. And yet exercise therapy is frequently prescribed as a treatment option for managing pain. There are known advantages of exercise and regular physical activity. Here are the benefits of physical activity: Increases chances of living longer.

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What is ‘water aerobics’

Details: The term ‘water aerobics’ refers to aerobic exercise that is performed in reasonably shallow water, for example in a swimming pool. This type of exercise is done mostly when the person is standing upright. The person doing this type of aerobics will not swim. Water aerobics is a …

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What exactly is strength and conditioning training

Details: October 10, 2019. The term ‘strength and conditioning training’ refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results.

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What Elements Are Covered In Nutrition Courses

Details: Some courses will also educate you on the underpinning and fundamental knowledge of a variety of different sports and the nutritional requirements of the athletes partaking in the sport. Sports nutrition also covers topics like the correct pre- and post-workout diets and hydration, as well as the correct diets for healthy weight-loss.

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Face-to-face Life Coaching Sessions vs Online Coaching

Details: Face-to-face Life Coaching Sessions. In-person life coaching involves physically meeting with your life coach at a pre-determined time and location. This type of life coaching is suited to individuals and life coaches who live and/or work in the same town or city. Coaching sessions are usually longer (between 45 minutes and two hours per session).

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What Is Covered In A Yoga Course

Details: Although most yoga certifications are obtained through general yoga courses, there are some courses that focus on teaching specific types of yoga. This is a great way to develop a specialized niche. Special training programmes exist for Power Yoga, Bikram Yoga, and more. Let’s take a closer look at some of the most popular yoga certification

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How To Build Self-Discipline To Exercise Regularly

Details: fitness business courses. social media management course; entrepreneurship course; special populations courses. exercise & children course; exercise & pregnancy course; exercise & elderly course; exercise and special populations course; online cpd courses. athletic nutrition course; battle ropes course; ems trainer course; fundamentals of a

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How To Add Resistance Training To Your Workout

Details: fitness business courses. social media management course; entrepreneurship course; special populations courses. exercise & children course; exercise & pregnancy course; exercise & elderly course; exercise and special populations course; online cpd courses. athletic nutrition course; battle ropes course; ems trainer course; fundamentals of a

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How To Design An Interval Workout

Details: fitness business courses. social media management course; entrepreneurship course; special populations courses. exercise & children course; exercise & pregnancy course; exercise & elderly course; exercise and special populations course; online cpd courses. athletic nutrition course; battle ropes course; ems trainer course; fundamentals of a

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How Can Yoga Help With Relieving The Symptoms Of

Details: Endometriosis is a chronic gynaecological condition which affects approximately 176 million women worldwide. Even though it can take place at any age, it’s most common during a woman’s reproductive years, which are usually between ages 15 and 49.

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